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How well are you informed about first aid? How about the essential contents of an ideal first aid kit? There may be lots of items that you have in mind. Well, everything that may give immediate aid to an illness or injury may be considered as essential, but what do we really mean when we say essential contents of an ideal first aid kit?

Let me enumerate and define briefly the 10 must-have items that is essential in an ideal first aid kit. Get your pen and paper and start checking your list if you already have these items.

1. Antiseptic Solution – soap and water will always be the best agents to disinfect wounds, but when clean water and soap isn’t available, antiseptic solution works second best to keep your wounds disinfected and free from germs.

2. Latex Gloves – to keep the first aid procedure clean and infection-free, it is required that the person who does the procedure, wear gloves.

3. Tweezers – tweezers are used for removing in-grown hairs. Tweezers are great for splinters.

4. Gauze Dressings – after disinfecting your wounds, you’ll be needing a gauze dressing to cover up your wound and prevent your wound from germs contamination which results to infection.

5. Scissors – a cutting tool. It is used to cut gauze dressings, tapes, bandages, and anything in your kit that requires cutting.

6. Adhesive Tape – adhesive tapes are used together with gauze dressings. The main function of adhesive tapes is to keep your gauze stable in place. Adhesive tapes shouldn’t be skin irritating.

7. Bandages – bandages are used to support dressings, splints, and the like. Bandages come with clips or bandage fasteners.

8. Instant Cold Pack – this is used for cryotherapy. Cryotherapy is used to treat a variety of benign and malignant lesions.

9. Sting and Bite Treatment – there are gels, creams, and ointments intended to treat sting and bites. The purpose is to relieve the pain, minimize blisters, swelling, as well as inflamation.

10. Band-Aids – the main use of band-aids is to cover up small injuries. The ideal band-aids are those that come with antibacterial protection.

Now that we’ve run through the list, have you completed checking yours? Do you have these top 10 must-have essential items in your first aid kit? First aid kits’ items shouldn’t be expensive, what’s important is that, the items you have in your kit must be the recommended ones and must have the right contents.

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Preventing the spread of germs and other communicable diseases are just some of the world’s health issues. Constant washing of hands with soap and water is what everybody’s stressing out, but what do we do when resources are not available? This is the reason why alcohol wipes was introduced to public.

When resources such as water and soap aren't available, many people use alcohol wipes. Alcohol wipes don’t intend to replace the use of water and soap, but to be an immediate alternative when resources are not available. Alcohol wipes contain 70-90% isopropyl alcohol, just like other hand sanitizers, it is handy and portable. Alcohol wipes come in different container sizes, but most of them are contained in a tub dispensing canister. The alcohol in wipes contained in a canister lasts longer since it doesn't evaporate easily, also it is easier to dispense and free from contamination.

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Alcohol wipes are widely used in hospitals. It is also used in outdoor activities such as shopping, picnics, and other interactive outdoor activities which requires social physical contacts. Alcohol wipes are also one of the things that mums won’t live without especially when they have babies to look after to. Over-protective as they may seem, but alcohol wipes is one of the reasons why their kids don’t easily catch colds or any other viruses. This may not 100% protect them from catching viruses, but at least enough to disinfect their kids from the germs they may acquire as they join outdoor activities.

Using alcohol wipes or other hand sanitizers are recommended for those who often stay outdoor. Made handy, portable, and available in every store. Alcohol wipes are cool and convenient to use, but then again, this is just an alternative and do not intend to replace the use of water and soap. The use of soap and water for hand sanitizing will always be the best to prevent the spread of germs and other communicable diseases.

Keeping your family safe and clean from the health risk that communicable diseases bring, may give you the highest possible health security you’d ever wished for. You do not only secure your family’s health, but your bank savings as well. A healthy family, is a happy family.

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Victorian firefighters are on alert once more as the state braces for an additional day and night of terribly high fire danger.

The Country Fire Authority (CFA) is warning that forecast hot and windy conditions will intensify two fires burning within the state's east.

A watch and act alert has been issued for residents of Harrietville and Hotham Heights for a fire burning close to Mount Feathertop, whereas an advice has been issued for 11 nearby cities.

About hundreds of firefighters are on site today for the fire, which has burnt through concerning 1,300 hectares of land.

Tom Pelly from Mount Hotham Alpine Resort says everyone is on high alert with temperatures within the high 30s forecast for much of the state's east.

"If current winds continues and warms up a little bit, I think it's inevitable the fire will move slowly towards us or maybe even quickly," he said.

"It's a bit of a waiting game. I was here in '03 and it was similar then."

Another large blaze burning in Gippsland might also threaten communities stretching from glengarry through to Maffra later today.

The CFA's gary Weir says containment lines are strengthened for both fires.

"On both fires we got considerable extra line put in and back-burning," he said.

Authorities are also disturbed concerning fires breaking out in different areas of the state.

They say the fire danger is particularly high around Castlemaine, Maryborough and Avoca, and between Horsham and Warrnambool.

Country Fire Authority (CFA) deputy chief officer Steve Warrington, says there's a big risk of grass fires within the west.

"We've got hot, dry winds coming into the south-west, we've got high fuel loads, big grass, lots of dry forest in that particular area, and a late wind change," he said.

Premier Ted Baillieu says communities should not be complacent, and says the fire danger rating is extremelyhigh across the state.

"No one should be thinking this is just about the Aberfeldie or Gippsland or Harrietville in the Alpine areas," he said.

“In western Victoria and south-western Victoria and central Victoria, there are very high to significant to severe fire risks."

He then again warned would-be arsonists, saying police have arrested more than 20 people for separate incidents in recent weeks.

"Victoria Police are out there," he said.

"No-one, no-one, should be deliberately lighting a fire in open air on a day like this, and any arsonist runs the risk of lives being lost."

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A fire extinguisher is an absolute necessity in any home or office. While there's a good chance that the extinguisher will sit on the wall for years, collecting dust, it could end up saving your property and even your life.

In this article, we'll see exactly what fire extinguishers do and how they do it. We'll also find out what causes fire in the first place, learn the correct way to use an extinguisher and see what sort of fire suppressant works best on different types of fires.

Fire is the result of a chemical combustion reaction, typically a reaction between oxygen in the atmosphere and some sort of fuel(wood or gasoline, for example). Of course, wood and gasoline don't spontaneously catch on fire just because they're surrounded by oxygen. For the combustion reaction to take place, the fuel has to be heated to its ignition temperature.

Fire is the result of a chemical combustion reaction, typically a reaction between oxygen in the atmosphere and some sort of fuel (wood or gasoline, for example). Of course, wood and gasoline don't spontaneously catch on fire just because they're surrounded by oxygen. For the combustion reaction to take place, the fuel has to be heated to its ignition temperature.

Here's the sequence of events in a typical wood fire:

Something heats the wood to very high temperatures. This could be any number of things -- focusedlight, friction, something else that is already burning.
When the wood reaches about 500 degrees Fahrenheit (260 degrees Celsius), the heat decomposes some of the cellulose material that makes up the wood.
Decomposed material is released as volatile gases, typically a compound of hydrogen, carbon and oxygen.
When the gas is hot enough, the compound molecules break apart, and the atoms recombine with the oxygen to form water, carbon dioxide and other products.
The gases, which rise through the air, make up the flame. Carbon atoms rising in the flame emit light as they heat up. (Check out How Light Bulbs Work to find out why heated objects emit light.)
The heat of the flame keeps the fuel at the ignition temperature, so it continues to burn as long as there is fuel and oxygen.

As you can see, there are three essential elements involved in this process:

Extreme heat
Oxygen (or similar gas)
Fuel

Fire extinguishers are designed to remove at least one of these elements so that a fire will die out.^[1]

Uncertainties may happen anywhere and everywhere. Fire extinguishers helps a lot in putting off fire, so better be prepared and store one, especially this time of the year where we experience extremely hot weather. Always remember that extreme heat is one of the elements that causes fire. Be prepared and be safe!

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